Alfalfa extract has been used as a food and a medicine for thousands of years. The facility was mentioned in the Scriptures from ancient Rome and Greece. Across Europe, became known as the best fodder for horses.
Was among the first European plants brought and planted in California. Quickly spread throughout the western us and is still widely grown in the area both for use as fodder for use as a health food or nutritional supplement.
Benefits of alfalfa
As health foods, sprouts or alfalfa sprouts are generally sold. They are rich in vitamins, minerals and trace elements. Is one of the few plant sources of vitamin D2.
The seeds, stems, flowers and other parts above ground are used as herbal extracts for a variety of conditions. Is one of the herbs used in traditional Chinese medicine. There are benefits to the kidneys, digestive system and joints. Over the years, it has been used to treat arthritis and as a diuretic. Modern research suggests that some of the components of the system may have antimicrobial activity.
Alfalfa plant compounds
Alfalfa extract is also a source of Phytoestrogens. of plant compounds that act like the hormone estrogen. The effect is not large enough to cause problems for men, but can be useful for women during and after menopause.
Some of the compounds are plant saponins. Saponins acts to bind with cholesterol, reduce its absorption and reabsorption of the digestive system. Hence, it is one of the natural remedies for high cholesterol.
There are no known negative side effects or toxicity, but it is wise not to take an inordinate amount of concentrated extracts. Excessive intake may cause constipation or dehydration due to the diuretic effect.
10 milligrams of concentrated alfalfa extract is equivalent to 110 milligrams of fresh alfalfa sprouts. Only ingredient supplements may contain more than 1000 milligrams of concentrated, which would be equivalent to 11000 milligrams of fresh sprouts. That is more than the average person could (or should) eat at any one meal.
It’s always better to think about how much of a food would eat. Otherwise you can get more vitamins than you really need. Because the plant is rich in nutrients, there are risks associated with excessive intake of certain ones, such as vitamin e.
How to take Alfalfa
The best way to get alfalfa Extract is to take a multi-nutritional supplement that contains it. Despite being a healthy and beneficial plant, is only one of many. The claims made by companies that sell single ingredient retrieved may make you think of it as a sort of magical herb for whatever ails you. It is not. It’s just an herb.
Some supplement manufacturers by combining the grass with other herbs, as well as vitamins, minerals, amino acids and co-factors to create a fully balanced supplement. From an economic standpoint, you get more for your money with a multi-nutritional supplement that with a single supplement ingredient.